Here's the long-form post I made about my personal struggle with gambling addiction and the role bitcoin played in helping me keep that addiction at bay.
https://bitcoinfire.substack.com/p/bitcoin-helped-fix-my-gambling-addiction
I'm sure there are a lot of newcomers out there who have been disappointed with their returns so far with bitcoin, and you've probably heard this advice before, but just stay consistent and stay in the game. Don't try and 'win it back' elsewhere. You haven't 'missed the boat,' bitcoin is THE thing you want to be owning this next decade. Learn from my cautionary tale. DCA and HODL in cold storage. Sounds simple, very difficult to execute over a long period of time.
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