Don't forget to eat while holding crypto!

Hey guys I've seen this a lot in my time in crypto where a lot of people stop eating because they forget from checking charts all day. Don't do this! So many new crypto people fall into this trap over and over. One dude I know didn't eat for over 12 hours! Best strategy is to eat 3 times a day while holding crypto. Don't lose all your body fat from forgetting to eat as you could die and lose all your crypto that way. Think about it this way if you don't skip meals then you won't die, I think charts can really make people confused about this stuff but it's really simple. One other method I will do to help me is the breakfast lunch and dinner routine so every day I will eat breakfast, then lunch, then dinner. One comment or question I receive a lot is "how does eating affect trading?" Well at first thought you may not think it does at all but you need to think further out to where you have starved to death. How will you trade then? For people who still need help I've broken it down into 5 steps.

Cook your food. This will make it taste better and help with digestion. It will also provide a short break from staring at the same crypto portfolio even though you don't really actively trade it. If you're not a good cook then cereal or any other easy to prepare foods will work just make sure to supplement as that stuff is not always healthy.

Don't trade while eating. People rarely do both well at the same time just focus on eating while eating. It can be tempting I know but the last time I violated this rule it was 2 weeks before I remembered to eat again. It's so easy to fall into the trap of skipping meals and this step will help avoid it all together.

Don't cook food you don't like. This seems so simple but again crypto makes everything harder. For instance I made corned beef hash the other night, I hate that stuff so why would I eat it? It makes no sense because this is crypto.

Stay away from food that reminds you of candles. It can be very hard to focus and eat when your food reminds you of trading. So it's better to stick to less colorful and plain looking food.

If you're not hungry keep your meal in your pocket and just have some nibbles in between trades if you must. I dont recommend this for everyone as it creates really bad habits but if it's the only way you will eat then it is what it is. You could also try plastic ziplocks to line your pockets.

I hope you guys listen to my crypto advice I'm just tired of seeing trader after trader forget to eat and I think we can do a lot better on this topic as a crypto community whole!