Has crypto completely ruined the sleep (and often mood) of anyone else?

I don't know how to deal with it. Just can't help but take a peak at the prices 10-15 minutes into lying down in bed, and keep delaying my sleep through constant checks. Then I'm sleepy all day, and the price (especially during these choppy times) often affects my mood, as I also check it all day and can't help it. I'm genuinely concerned for my health. I know this is a bit of a me problem but does anyone else struggle with this or has figured out a way to deal with it?

So much can happen in so little time in crypto, and knowing/experiencing this is why I can't help but keep checking. I closed the reddit app to check the prices 3 times while writing this post