How is your general mental health following the barrage of 2022 and (likely) continued crypto winter of 2023?

I doubt there are many who didn't feel a fair bit battered and bruised from the events of 2022. Even those joining late and buying low were potentially still knocked about by the Q4 events like the FUD surrounding CDC and SOL shitting a brick.

Like many I joined Q4 2021, bought fairly high and then proceeded to get full-on fisted by Putin's war and what followed. It has taught me harsh lessons on patience, acceptance and numerous others on how to go about my crypto business.

I'd be lying if I said it hasn't affected me mentally though. I've just about stayed on top of it but knowing you're 50% down (even though I know others are far lower) it can damage your general mood and set you up for some low points.

I've seen other comments that make me think people could be struggling in a similar way right now. Some more than others. Just wanted to ask how people were, what they've learned and how they plan to manage their mental.health in the coming year?