How to recover coins sent from Binance to Coinbase using wrong network?

I had my coins in Binanace.com and since I am in the US they were going to shut down my account so I was forced to move it.

I have never done this so I used the cheaper transaction option and now it seems like I can't seem to find it. I talked to Binance support and they told me to contact Coinbase support which then they told me to talk to Binance and just pushing it off to each other.

How do I get my coins back... I see posts on youtube and reddit on how to do it.. but I really don't understand it. Thank you!