I got burned today. Hard. Is there any good resources for dealing with these situations in a mental capacity?

Lost a lot of money panic trading. I legit feel so disappointed and sick with myself. Like mentally drained and on the verge of tears, kind of sick.

All the words I told myself about holding through the peaks and valleys were thrown out of the window. I just hate everything about what I did today.

I don't mean to be a downer. I'm just wondering if there's a really good thread or something on reddit that deals specifically with this kind of feeling.

Thanks for any answers and posts, even those of you who are just here to meme on my dumb ass.