Someone take my phone away

This is posted with the comedy flair but this is mostly sad and I need help.

Does anyone else open their eyes in the morning and the first thing they do is look around to find their phone and look at the market? Because that's what I've become.

Even though I'm a long term hodler I can't help but constantly check the market and it's becoming an unhealthy addiction that has taken over me.

The only moments when I have peace is when coinbase is down.

What do you guys do to keep yourself distracted from crypto?