Staking ETH via Metamask, worth it?

I'm no wolf of wall street but is it worth me moving my 1 ETH from binance to my metamask to stake it? I've been holding it for the long term.
I see two providers; Lido and Rocket Pool.
I'm curious whether staking on either of these will present a future airdrop of some sort?
5% annual isn't a good enough reason to me, given I only have 1.05 ETH or so.
I'm also paranoid over the shi%coin era I fully soaked up, so I'd have to make a new wallet lol, uhh, life.