What has this bearmarket taught you?

Personally I have had a better bearmarket than the ones before it. I sold a bit on the top this time, and swapped most of my alts to BTC and ETH, knowing from past experiences that they fall to a lesser degree than most alts do.

I was there for 2017 and 2021, but spent both bearmarkets over-exposed and just sat around and looked at charts. I also focused a lot more on just gaining more FIAT to put into my portfolio; hopefully that pans out.

But I'm still feeling like I'm not fully prepared everytime they happen, and that I'm finding myself not really doing as much research into projects, as I do in the upswings.

What are your guys experience over these last two years, and is there any lessons you learned, that you want to share?