For the love of god, how do you guys sleep at night?

Per the title… Actually how?

I’m a relatively new investor to Bitcoin despite knowing about it for years, a few months ago I deep dived this sub and orange pilled myself which I’m very thankful for.

I can’t, for the life of me get a good night sleep because I’m up every couple of hours checking price, checking sentiment on various websites, checking back here to see if Saylor bought more, waiting for the news to properly catch on about the BTC Reserves supposedly happening in the US and hopefully game theory after that.

I feel like I’m going fucking crazy. My sleep cycle is completely fucked, and the sleep that I do get isn’t deep or REM, it’s shitty light sleep that I’m half conscious for. My sympathetic nervous system is throwing shots of cortisol and adrenaline at me for hours upon hours while I’m in bed trying to fall asleep, with fucking red/green candles and percentages fully occupying my frontal cortex

Don’t get me wrong, I love making money, but how do you guys detach your brain from your wallets when it comes time to sleep? How do you make peace with the volatility of Bitcoin and let yourself go for 8/10 hours without knowing the price to get sleep?

I’m hesitant to seek sleeping pills because that shit is addictive, melatonin in ineffective with me and I’m currently on Magnesium supps which help a bit, but they don’t ultimately address the underlying problem (being my chattering, bitch of a brain)

What methods/therapies do you guys use for reprieve?

Edit: removed numbers

Edit 2: The overwhelming sentiment here is I’m over invested in BTC… that may be true. However, BTC is around 20% of my net worth, so I feel like if it went to 0 (figuratively of course) I could stomach a loss of 20% of my NW. I’ve just never been involved in a global market, that is truly global, and open 24/7, and subject to influence by all countries, localities and announcements from everyone, everywhere. I believe in Bitcoin, I’ve read enough anecdotal pieces to understand the technology and I know it’s inevitable. My time horizon is years, BTC is BTC although it’s difficult to fully convert my mind to that train of thinking when I can’t yet pay my daily expenses in BTC. This is just a rant at this point but to those who say to adjust my time horizon out, I think that’s the play. Thank you.